Nia - Move Your Body & Lift Your Spirits

Dance your spirit through Nia - Love your Body, Love your Life! Nia (nee-ah) is a pleasure based blend of dance and martial arts. It is a fun and unique barefoot practice where we move to exceptional music. Each session begins by gently warming the body from within, builds to a cardio work-out and completes with cooling stretches. Nia is safe and adaptable for all ages and abilities. You'll finish feeling relaxed yet rejuvenated!

Benefits include:
• Facilitate weight loss
• Improve muscle tone
• Increase grace and flexibility
• Calm the mind and relieve stress
• Balance the autonomic nervous system
• Enhance sensory awareness
• Improve blood circulation
• Improve concentration
• Improve endurance

Nia is fusion fitness for the body, mind and spirit.

Multiple dates are available for this event.

Select an event date from the pull-down menu to the left.

Self Discovery Center
1315 South Ponce de Leon Ave NE
corner of Springdale Rd & S. Ponce Access Rd.
Atlanta, GA 30306

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Albright-Creative

Albright Creative
A woman owned business offering:

♥ Movement
♥ Design
♥ Natural Therapy
♥ Expression

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